Key Aspects of Good Meditation

What differentiates good meditation from just any other relaxation exercise? There are some important aspects of good meditation. Covered in this lesson are the following topics:

1. When you begin meditation
2. Two kinds of meditation
3. Four aspects of perfecting your meditation
4. The importance of correct posture and what makes a good posture
5. Various variations of a meditative posture
6. A brief personal experience
7. The most important element