Latest Posts

Who stole my happiness?

Not your mother-in-law but your gut bacteria

Get Back Your Health

Meditation is not enough

When All is Not Well

Just because things seem okay doesn't mean they are okay at all. This is the truth of depression.

The Wellness Sense

A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom.

The Worst Disease

What illness dries you, hollows you and weakens you from the core? It's not cancer, it's even worse.

Eat Early to Lose Weight

Drinking pure water at the right time before and after your meals is an easy way of losing weight.

Self-Esteem and Weight Loss

A tree in autumn is as beautiful in spring. Your real worth is not how others see you but how you see yourself.

How to Start Losing Weight

Are you overweight? Take the simple staircase test to know if you actually need to lose weight.

Are You Paying Attention?

Listen to your body. Like fire, no ailment is too small to ignore. They can grow from small to unmanageable.

Why do We Sleep?

Your ego dissolves when you are sleeping. Like the drop that merges in the ocean, you become yourself. 

Emotional Healing — Erasing Psychic Imprints

Paint the canvas of your life with the colors you fancy. Erase the pain and allow yourself to heal.

Emotional Healing — Getting Over the Pain

Whatever you do or experience, leaves a psychic imprint behind. Healing is erasing those imprints.

Autism — My World – Your World

My World - Your World is a video of an autistic boy based on an award-winning story by Poornima Ram Kiran.

The Ten Vital Energies

The ten energies can be controlled by correct posture, breath regulation or chakra meditation.


We are what we eat. What we consumes becomes a part of us. Literally.