About

Meditation

Meditation helps reduce our stress levels, we connect better, and we are nicer to ourselves. While meditation isn’t a panacea, it may surely give some much-needed space in your life. That is all we need to make better decisions for ourselves and our families. To practice meditation, we need a little patience and some self-kindness. Meditation allows us to become finer and finer. Meditation is a life-long journey, and every journey begins with a first step.

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Posture in meditation

Perfecting Your Posture in Meditation

And how to vastly improve the quality and length of your meditation…

Om Swami 19-Mar 231

⚬ Meditation ⚬ Self ⚬ Sleep

Mind o mind

Mind, O Mind!

Where art thou? What art thou?

Om Swami 1-Jan 341

⚬ Meditation ⚬ Philosophy of Life ⚬ Self

Effects of meditation, side effects of meditation, meditation effects on brain, effects of meditation on the body, the effects of meditation, positive effects of yoga and meditation

Side Effects of Meditation

Here are twelve unmistakable side effects of meditation.

Om Swami 2-Jan 318

⚬ Meditation ⚬ Spiritual Awakening ⚬ Spiritual Wisdom

Black lotus - the world's best meditation app 1

Black Lotus – The World’s Best Meditation App

Ready or Not Here I Come...

Om Swami 1-Aug 160

⚬ Black Lotus ⚬ Meditation

Taming your mind with meditation

The Hammer and the Key

Here is how to tame the mind or to experience a flow of quietude...

Om Swami 19-Oct 127

⚬ how to talk to yourself ⚬ Love ⚬ Meditation ⚬ Self Conscious ⚬ Self Discovery ⚬ Spiritual Wisdom ⚬ suppressed thoughts

Excess baggage

Excess Baggage

To make spiritual progress, we must get out of our own way or the...

Om Swami 19-May 16

⚬ Black Lotus ⚬ Meditation

Tearing thought

The Tearing Thought

What to do when the wild elephant of thoughts tears into your garden of...

Om Swami 20-Jan 18

⚬ Meditation ⚬ Spiritual Wisdom

Million thoughts is a book by a meditation expert and a monk om swami

Million Thoughts – A Book For Meditation

Expert advice by a Himalayan Monk who practiced meditation for 10000 plus hours

Om Swami 19-Nov 14

⚬ Books ⚬ Himalayas ⚬ Meditation

Nine states of awareness

Nine States of Awareness

In this post I elucidate on the nine states of awareness as propounded by...

Om Swami 7-Feb 13

⚬ Awareness ⚬ Meditation ⚬ Patanjali ⚬ Samadhi

Meditator

What Type of a Meditator are You?

Rewards of meditation are directly proportional to the intensity and quality of your practice....

Om Swami 31-Jan 16

⚬ bliss ⚬ Meditation ⚬ Mind

Anatomy of a thought

The Anatomy of a Thought

Thoughts are like waves, they may be inviting but they remain transient and volatile....

Om Swami 16-Aug 9

⚬ Desires ⚬ Meditation ⚬ Mind ⚬ Thoughts

Nine stages of mahamudra

Nine Stages of Attaining Bliss

From a turbulent and restless mind to the calm-abiding mind, there are nine stages...

Om Swami 7-Jun 19

⚬ bliss ⚬ Mahamudra ⚬ Meditation

Six principles of mahamudra meditation

Six Principles of Meditation

Tilopa gave six short and profound instructions on meditation to his chief disciple. Every...

Om Swami 24-May 14

⚬ Buddha Stories ⚬ Mahamudra ⚬ Meditation ⚬ Tilopa

Fear of death

The Fear of Death

Water evaporates and it rains back, Nature's play continues. Everything in nature is eternal....

Om Swami 7-Sep 16

⚬ Death ⚬ Fear ⚬ Himalayas ⚬ Meditation

Stray thoughts in meditation

Thoughts: The Third Hurdle in Meditation

Tidal waves of stray thoughts can rock your boat of a quiet mind disrupting...

Om Swami 25-Apr 9

⚬ Hurdles ⚬ Meditation ⚬ Thoughts

Let go and breathe in the real you

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