Perfecting Your Posture in Meditation
And how to vastly improve the quality and length of your meditation…
⚬ Meditation ⚬ Self ⚬ Sleep
Side Effects of Meditation
Here are twelve unmistakable side effects of meditation.
Black Lotus – The World’s Best Meditation App
Ready or Not Here I Come...
The Hammer and the Key
Here is how to tame the mind or to experience a flow of quietude...
⚬ how to talk to yourself ⚬ Love ⚬ Meditation ⚬ Self Conscious ⚬ Self Discovery ⚬ Spiritual Wisdom ⚬ suppressed thoughts
Excess Baggage
To make spiritual progress, we must get out of our own way or the...
The Tearing Thought
What to do when the wild elephant of thoughts tears into your garden of...
Million Thoughts – A Book For Meditation
Expert advice by a Himalayan Monk who practiced meditation for 10000 plus hours
⚬ Books ⚬ Himalayas ⚬ Meditation
Nine States of Awareness
In this post I elucidate on the nine states of awareness as propounded by...
⚬ Awareness ⚬ Meditation ⚬ Patanjali ⚬ Samadhi
What Type of a Meditator are You?
Rewards of meditation are directly proportional to the intensity and quality of your practice....
⚬ bliss ⚬ Meditation ⚬ Mind
The Anatomy of a Thought
Thoughts are like waves, they may be inviting but they remain transient and volatile....
⚬ Desires ⚬ Meditation ⚬ Mind ⚬ Thoughts
Nine Stages of Attaining Bliss
From a turbulent and restless mind to the calm-abiding mind, there are nine stages...
⚬ bliss ⚬ Mahamudra ⚬ Meditation
Six Principles of Meditation
Tilopa gave six short and profound instructions on meditation to his chief disciple. Every...
⚬ Buddha Stories ⚬ Mahamudra ⚬ Meditation ⚬ Tilopa
The Fear of Death
Water evaporates and it rains back, Nature's play continues. Everything in nature is eternal....
⚬ Death ⚬ Fear ⚬ Himalayas ⚬ Meditation
Thoughts: The Third Hurdle in Meditation
Tidal waves of stray thoughts can rock your boat of a quiet mind disrupting...
⚬ Hurdles ⚬ Meditation ⚬ Thoughts