Images: The Fourth Hurdle in Meditation
As you sit down to meditate, trying to build your concentration, random images start...
⚬ Concentration ⚬ Memory ⚬ Mental Transformation ⚬ Relaxation
Laziness in Meditation
Elephant is a sign of dullness in meditation. A skilled meditator uses acceptance and...
⚬ Concentration ⚬ Dullness ⚬ Laziness
The Practice of Concentrative Meditation
One of the best ways to increase your Brain Power
⚬ Buddhism ⚬ Concentration ⚬ increase brain power ⚬ Krishna ⚬ Meditation
Two Types of Meditation
"One who understands the reality of one thing, knows the reality of everything." -...
Traṭaka — The Practice of Still Gaze
Trataka, or the practice of still gaze, is the art of perfecting and stilling...
⚬ Concentration ⚬ Meditation ⚬ Memory
Shravana – The Practice of Listening
Good listening requires that you are attentive, in the present moment. And living in...
Ekagrata — The Practice of Concentration
The practice of concentration is an absolute must for any meditator. It is the...
From Conversations to Concentration
For good meditation and for a great memory, a meditator must develop the concentration...
⚬ Concentration ⚬ Krishna ⚬ Meditation
Sankalpa: The Practice of Resolve
Sankalpa is often compared to the perfectly stable and still Himalayas. A sincere seeker's...
⚬ Concentration ⚬ Resolve ⚬ Sankalpa ⚬ Strength
Meditation and Thoughts
In the beginning, thoughts continue to bother, unsettle and distract the meditator. With persistence...
⚬ Concentration ⚬ Samadhi ⚬ Thoughts
